Each week we schedule a range of activities for your well-being and enjoyment

Through a YIN & YANG approach, our goal for you is to feel your absolute best. We have composed a schedule of guided Indoor and Outdoor – fun, restful and adventurous activities to help restore balance, health, and fitness.

We invite you to slow down and listen to what your body calls for…

Wake up with Morning Yoga or a High Energy Cardio class in The Studio.

Breathe in the fresh mountain and sea air and immerse yourself in the healing powers of Nature.

Whether you choose to sit in Candlelight Meditation, move effortlessly with a Chi-Flow class or work on your Flexibility, Strength and Conditioning, you will be glad you took the time to stay-a-while and avail of the abundance of Complimentary Experiences created just for you.

We suggest packing your indoor gym shoes, your comfy walking boots, swimwear/rainwear, and clothing for ease of movement.


Email: [email protected]

SÁMAS Spa Tel: 064 6641200


SÁMAS Treatment

SÁMAS Ritual

Mothers To Be

Day Spa Guests

Classes & Activities

Lap Pool & Fitness Suite

Residential Swimming Lessons

SÀMAS Etiquette